Welcome to my blog, marc-gonsalves.com. My name is Marco and I have drastically changed my lifestyle for the better. I’ve started this blog to help you turn your life into what it could be.
I used be quite a chubby guy. I didn’t eat well and I never exercised. A couple years ago, I was diagnosed with diabetes. Clearly I had to change my entire lifestyle. It was extremely difficult at first, not being able to eat what I craved and getting into an exercise routine. Shortly after, when I had built up a routine, things started getting easier and I started to feel better. I used to be moody and had quite a pessimistic outlook on life. Now, I see everything can have a positive purpose, and I know what I want in life. I know what I want my life to look like, and I’m on the right path to getting there.
I started doing hot yoga shortly after getting into an exercise routine. Not only did I lose all my weight, I toned up and saw muscles that I had never before seen. I was eating healthy and had more energy than ever before. I felt like I could conquer the world!
Even my work life changed. People viewed me differently, complimenting me on my new figure. I changed up the way I ate at work, now always packing a healthy lunch rather than grabbing whatever was at the cafeteria. I started a club at work and every day at lunchtime, we would go for a half hour walk. I got an ergonomic chair and keyboard placed at my desk and even got a standing desk for when I felt like standing up and working.
I changed my life drastically and would love to better yours as well.